Whilst many people have fears of various things or issues, if those fears become too big then they can stop you from enjoying your day-to-day life.
If a fear we have is of something uncommon or infrequent then we can often develop ways of coping and getting round the fear.
However, if our fear relates to events or experiences that often turn up in our daily lives, our fears take on an all too powerful control over our lives.
Simply being told ‘pull yourself together’ or ‘it’ll all be ok’ does not help and even if you put a brave face on, you can still be fearful inside.
Hypnotherapy and BWRT can help by releasing those feelings of fear, meaning you will find yourself more relaxed and calm in situations that were previously troubling you.