If I quit smoking will I put weight on?

https://youtu.be/R-p6w8fN7dk Many smokers believe, incorrectly that if they quit smoking one of the downsides will be that they'll start gaining weight. I'm not sure whether this is something that's an 'Urban Myth' or an idea that's grown over time because "It happened to my friend when they quit", but in this video I'll dispel this myth for you. I'll also explain why, sometimes, ex-smokers DO put weight on - and…

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Suffer from anxiety? Here’s a quick fix – That Works

  • Post category:Anxiety

When helping my clients to make significant and permanent changes in their lives we'll often uncover the fact that they're holding onto lots of anxiety. In this video I talk more about what anxiety is, where it comes from, why we have it (and it's NOT for the reasons you might expect) and how we can all, quickly and easily, let anxiety out of our lives. Watch the video now…

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How to quickly overcome anxiety and regain confidence

  • Post category:Anxiety

I'll often find that even though people contact me for a variety of issues, anxiety or 'nerves' is often one of the biggest problems they're dealing with on a day to day basis. It's as it's sitting there, behind the curtains of our mind, always ready to jump out and give us grief. That being so, here's a quick exercise that I've taught to many clients - one which can…

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Do I need willpower to quit smoking?

Who else thinks they need willpower to quit smoking? Very often one of the first admissions clients say when talking about stopping smoking is, "... but I've got no willpower."It's as if they've come to equate no willpower = can't quit. And if that's you, perhaps you too believe that without willpower you're destined to see out your years as an old, wrinkled cancer-ridden smoker, you need to watch this…

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Am I too old to quit smoking?

Every so often I receive an enquiry from someone where the conversation goes something like this... "I'd been thinking about contacting you for quite a while, a few years actually. You'd helped a friend of mine to quit, but I thought I was too old by now for 'it' to work." And when I hear that, on the one hand I'm very pleased they've summoned up the courage to contact…

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How to Enjoy Stopping Smoking with Hypnosis the Easy Way

You can stop smoking with hypnosis the easy way Perhaps you've been thinking about stopping smoking with hypnosis for a few weeks, a few months or even a few years, and so now's the time for you to decide to quit. Yes, I know it can feel like a real challenge to quit. I've been there myself and know what it can feel like. On the one hand, you know…

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Is your nail biting habit losing you jobs, sales or promotions?

They say 'clothes maketh the man' (or woman) but what about your fingernails too? How good are they at showing you in the best way possible? Picture the scene; there you are, presenting to your client's senior board members regarding an important contract ... All's progressing well and the client is giving out various positive buying signals, so you move to close. "Would you like to complete the paperwork or…

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Is Imposter Syndrome all a fake?

"Crikey! Not another Imposter (Impostor) Syndrome article in my news feed!" It does seem that every few weeks a news story breaks that reports how a high ranking director of an organisation has been dismissed when it's been discovered that their cv and career history was fabricated. Here's an example of a from The Guardian in 2018, Is Impostor Syndrome just for women? Amazingly enough, those people had often been…

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This is the biggest lie about hypnosis, you don’t believe it too, do you?

  • Post category:Hypnosis

I'm going to lift the lid in this blog post on the biggest lie about hypnosis, one which too many people believe is true, so read on and decide for yourself whether you still believe it's true afterwards. Read this, or watch the video below. If you've ever watched a stage hypnosis show you'll have seen the hypnotist making people do fun things on stage … & if you've ever…

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Do you suffer with social anxiety?

Suffering with social anxiety is something that affects many people of all ages. Sometimes it's something that we simply 'get used to', as if it's a fixed part of us, and defines who we are. Whilst as adults we can make adjustments to what we do so as to try to cover up our feelings of social anxiety, research shows those feelings have been with us since childhood. When I…

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