When Jackie found her “reason why” her life changed for the better

Nothing in our lives ever changes until we want it to change - we must first define why we want to achieve these new results. And the one thing I've discovered, both from personal experience along with working with hundreds of clients across a broad spectrum of issues, is that until we can discover our 'reason why', we'll keep putting off making that change. Sometimes the reason why doesn't become…

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“I never realised I was worth so much on the black market until …”

The red-black market wants your remains I don't know about you but I believe the human body is a wonderful creation The way it grows, resizing itself from when we're born, adding a few more cells here and there & replacing cells when they die, it's simply awesome. Over many millions of years we've evolved up & out from that primordial soup when we were no more than lizardy-things up…

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Anybody in their 40’s or 50’s that want to shape up?

Are you in your forties or fifties and feel like you're running out of time to start getting your body back in shape? Do you wish you could commit to losing some fat, gaining some muscle & not getting out of breath when reaching for your TV's remote control? I'm putting the finishing touches to a new programme that will be PERFECT for you! It's going to be designed to…

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If you or a friend has IBS this could be just what you need to read

Are you an IBS (irritable bowel syndrome) sufferer? Do you have 'that feeling' whenever you have to go somewhere different, something that your doctor's not been able to find a reason for? And then there's the issue of how clean the facilities will be, will you be able to make it in time, what if there's a queue, the list of worries seems to go on for ever. Many people…

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Stop waiting to become successful & be a success today

One of the problems with the way we think is that we're usually very future-focused. This means we'll often tell ourselves that we'll only be happy when we've hit some target, achieved some goal, or secured some deal 'out there' in the future. This 'future-focused' way of thinking also applies to people who wish to lose weight or tone-up who often will tell themselves such things as, I'll be happy…

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Here’s a suggestion to find out what’s holding you back

FREE TIPS POST: I like to be able to help people I've never met, sort of coaching at a distance as it were, & so here's something that anyone can take and use right now. When I'm working with someone to gain weight or lose weight I'll often suggest they track their intake for a few weeks, not so that they become obsessive over it, but because we can all…

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Jealousy – It doesn’t have to be forever

The funny thing about jealousy is that nearly every client who's come to me for help to overcome jealousy "knew" that they didn't really have a reason to be jealous with their current partner, however, there was something happening in their mind that kept on making them think those thoughts. It's as if their minds were working on autopilot and forcing them to assume things like:-   "They've not called…

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The HypnoQuit programme helps clients to simply stop smoking

Maybe you've arrived at my website because you want to stop smoking; if you have I want you to know that helping my clients to finally quit smoking and become a non-smoker again is one of the most satisfying procedures I use. Having had members of my family affected by smoking (and I was a smoker too) means I know first-hand how many lies and mis-truths smokers are force-fed so…

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Does anyone else still suffer from a fear of flying?

It's that holiday time again, which means for many people FLYING in an AEROPLANE ... & if reading those two words sent shivers down your spine, we need to get your fear of flying resolved once and for all. I've dealt with A LOT of clients who've had fears around flying. Sometimes it's just the flight, but for others it's been a fear that's nagged away for weeks before the…

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Are You A Blamer? Do you blame others for how you feel?

Are you someone who's quick to blame & often says things like, "It's their fault I feel like this", "You make me angry", "You make me sad", or "What they do makes me feel jealous", because if you do, I've got to tell you, you're wrong. In fact, they're not the ones 'doing it' to you - you're the one doing it to yourself. Yes, those people may be saying…

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