How to overcome presentation anxiety and deliver a perfect Father of the Bride Speech

Many people with presentation anxiety attempt to cope by developing the habits of a serial procrastinator, someone who's always saying "I'll deal with it later", and so if that's something you do, then you'll find this video helpful. It's also relevant if you get anxious when you have to give a speech or make a presentation. One of the interesting facts about public speaking is that for many people it's…

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Take this 7 question test to see if you’re suffering from Social Media Addiction

Do you know whether you're suffering from Social Media Addiction? Social Media Addiction (SMA) is something which has only existed for a few years, as the explosion in always-on connectivity allied to the proliferation of smartphones has meant there's always more information 'out there'. Are you someone who can't ever seem to stop checking their social media feeds? Research has suggested that some people may be more prone to becoming…

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Were your school days the best days of your life?

It's nearly back to school time (yikes!) It's around this time of the year that old problems regarding going back to school, or moving to a new school, begin to start playing even more heavily on the minds of parents and children. Sometimes it's just that normal slight apprehension about a new year, perhaps with new classmates & possibly a new uniform. However, it can also mean that bullying, stress,…

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It’s the testimonials from stop smoking clients that show the power of hypnoisis

Thinking about stopping smoking? Wondering "... if it'll work for me?" Well, every quit smoking client I've worked with has had similar thoughts & so if it helps, here's another testimonial from a happy, non-smoking couple. Yes, both the husband & wife attended on the same day, were smoking twenty a day, and stopped ... dead (no pun intended). How would that be for you, to go from buying two…

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Melissa’s life changed when she overcame ‘boss anxiety’

  • Post category:Anxiety

Many clients contact me wishing to deal with anxiety or fear of certain situations. Once such client was 'Melissa', who was finally able to stand up to her boss. Quite often when a client comes to see me they'll have a 'laundry list' of things they want to deal with, as if the issues they've been putting off dealing with have grown bigger and bigger over time. This can actually…

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When Jackie found her “reason why” her life changed for the better

Nothing in our lives ever changes until we want it to change - we must first define why we want to achieve these new results. And the one thing I've discovered, both from personal experience along with working with hundreds of clients across a broad spectrum of issues, is that until we can discover our 'reason why', we'll keep putting off making that change. Sometimes the reason why doesn't become…

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“I never realised I was worth so much on the black market until …”

The red-black market wants your remains I don't know about you but I believe the human body is a wonderful creation The way it grows, resizing itself from when we're born, adding a few more cells here and there & replacing cells when they die, it's simply awesome. Over many millions of years we've evolved up & out from that primordial soup when we were no more than lizardy-things up…

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Anybody in their 40’s or 50’s that want to shape up?

Are you in your forties or fifties and feel like you're running out of time to start getting your body back in shape? Do you wish you could commit to losing some fat, gaining some muscle & not getting out of breath when reaching for your TV's remote control? I'm putting the finishing touches to a new programme that will be PERFECT for you! It's going to be designed to…

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If you or a friend has IBS this could be just what you need to read

Are you an IBS (irritable bowel syndrome) sufferer? Do you have 'that feeling' whenever you have to go somewhere different, something that your doctor's not been able to find a reason for? And then there's the issue of how clean the facilities will be, will you be able to make it in time, what if there's a queue, the list of worries seems to go on for ever. Many people…

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Stop waiting to become successful & be a success today

One of the problems with the way we think is that we're usually very future-focused. This means we'll often tell ourselves that we'll only be happy when we've hit some target, achieved some goal, or secured some deal 'out there' in the future. This 'future-focused' way of thinking also applies to people who wish to lose weight or tone-up who often will tell themselves such things as, I'll be happy…

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