“Oi you. Fatty. I’m talking to you!”

  Picture the scene for me; you're on your way to work, or off to visit someone that you know, & you're taking either a bus or a train. So you buy your ticket, get onto the transport & sit down. All seems good & going well. Just a normal journey. And there you are, minding your business, perhaps you've got your headphones on, or you're looking at your phone,…

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Ditch the diet – they just don’t work

Today is the International No Diet Day. (INDD) is an annual celebration of body acceptance and body shape diversity. This day is also dedicated to promoting a healthy life style and raise awareness of the dangers and futility of dieting. International No Diet Day is observed on May 6, and its symbol is a blue ribbon, similar to the red ribbon of the World AIDS Day. Diets Don't Work -…

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