Whether from friends, family or work colleagues, we can all receive criticism at different times in our lives.
This criticism has any components, two of which are what the person is saying to us and what that message means to us about ourselves.
If we are prone to placing a too-negative interpretation on ever piece of criticism we hear then we are being too hard on ourselves.
You can become extremely good and handling and learning from criticism through the application of hypnosis and hypnotherapy. Following this you will find that your old patterns will fade away and become replaced by a more easier way to interpret what is being said to you without taking the message too personally.