Do you suffer with social anxiety?

  • Post Category:BWRT

Suffering with social anxiety is something that affects many people of all ages. Sometimes it's something that we simply 'get used to', as if it's a fixed part of us, and defines who we are. Whilst as adults we can make adjustments to what we do so as to try to cover up our feelings of social anxiety, research shows those feelings have been with us since childhood. When I…

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Does presentation anxiety stop you dead in your tracks?

  • Post Category:BWRT

Does having to stand up and talk in front of people fill you with dread? Do you avoid or delegate any presentations? Have you got a BIG speech coming up, at a wedding or family event, perhaps? Clients I've worked with have overcome their fears of presentations, including sales presentations & wedding speeches too. I've even done work with someone who was due to give his speech in 1 week's…

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Scared stiff of or hate visiting the doctor or dentist? Read this

  • Post Category:BWRT

Dentists, doctors, nurses ... injections, treatments ... being sick, giving blood, having an examination ... does the very thought of any of those situations fill you with dread & make you panic or feel sick? And is it something that hangs around for weeks in advance?   There's 'the appointment letter', then the reminders, then the day of the appointment. Perhaps you'll need to wear one of those back-to-front white gowns,…

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Do you have a fear of needles, a dread of going to the doctors, or having injections?

Is a fear of needles something that's affecting your life, stopping you going to the dentist, travelling on holiday or holding you back from applying for a job? Would you like to be free from this phobia (which is sometimes referred to as aichmophobia or belonephobia)? Previous clients I've worked with to overcome this issue have found that it had been affecting them so much that to even see a…

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Does social anxiety make your life suck?

  • Post Category:BWRT

Does social anxiety screw your life up? Do you get the jitters whenever you need to go to a social event? Are you someone who says 'yes' to parties or nights out, but as the time draws nearer you find yourself coming up with reasons to cancel? And then, once the time's passed & you've missed the event, do you kick yourself, saying "next time I'm gonna go"? If that's…

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Are you a Saturday lover or hater?

  • Post Category:BWRT

It's Saturday ... & for most people that means spending some time down the shops & possibly meeting-up with a few friends for a coffee & a chat. Now both of those events (shopping & socialising) CAN be enjoyable, but I know, both from personal experience and also from talking to clients that it doesn't always work out as easy and relaxing as it could be. Here's a short list…

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Read on if you suffer from anxiety

Just taken an enquiry and arranged to meet someone who's been suffering from anxiety for decades. It's unfortunate when people end up feeling like there's no way to resolve their problems or challenges, however, my experience's been that clients often surprise themselves as to how quickly long-term issues can be dealt with - often in just a few sessions, such is the power of BWRT or hypnosis. If you're fed…

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Are you one of the ‘silent sufferers’ of anxiety?

Do you suffer in silence with anxiety? Are you someone who finds yourself always worrying about what might happen, or whether things will work out as you hoped? Would you like to be free from anxiety, to be able to quieten your thoughts so you can just 'be' in the moment? I've worked successfully with many clients who'd all but given up on ever being anxiety-free, but it is possible.…

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Who else wants to stop their fear of heights?

  • Post Category:BWRT

It's skiing holiday time & so it's around about now that hypnotherapists receive a steady flow of enquiries from people asking for help to overcome a fear of heights, a fear of skiing, or even a fear of falling down. As you can imagine, those fears are ones they've quite often been holding onto for years, and so every year they've covered them up, masked them and tried to ignore…

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Do you suffer from nerves around your driving test?

  • Post Category:BWRT

The Driving Test! The words are enough to create a panic attack in the average learner, but the actual test, the preparation, the pre-test lesson, then the waiting in the centre until your name's called, it's enough to make you want to stick with using taxis. It doesn't have to be that way, however. I've worked with clients who've tried on numerous occasions to pass their driving test, but their…

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