Suffer from anxiety? Here’s a quick fix – That Works

  • Post category:Anxiety

When helping my clients to make significant and permanent changes in their lives we'll often uncover the fact that they're holding onto lots of anxiety. In this video I talk more about what anxiety is, where it comes from, why we have it (and it's NOT for the reasons you might expect) and how we can all, quickly and easily, let anxiety out of our lives. Watch the video now…

Continue Reading Suffer from anxiety? Here’s a quick fix – That Works

How to quickly overcome anxiety and regain confidence

  • Post category:Anxiety

I'll often find that even though people contact me for a variety of issues, anxiety or 'nerves' is often one of the biggest problems they're dealing with on a day to day basis. It's as it's sitting there, behind the curtains of our mind, always ready to jump out and give us grief. That being so, here's a quick exercise that I've taught to many clients - one which can…

Continue Reading How to quickly overcome anxiety and regain confidence

Are you emotionally colour blind?

  • Post category:Anxiety

Can you imagine what it's like to only feel in black and white, to be effectively emotionally colour blind? When I think of emotions I like to imagine them as a selection of colours just like how an artist uses colours to create a picture. A dab of blue there, a stroke of red there, mix in some white over there & add some green in the corner there. When…

Continue Reading Are you emotionally colour blind?

Melissa’s life changed when she overcame ‘boss anxiety’

  • Post category:Anxiety

Many clients contact me wishing to deal with anxiety or fear of certain situations. Once such client was 'Melissa', who was finally able to stand up to her boss. Quite often when a client comes to see me they'll have a 'laundry list' of things they want to deal with, as if the issues they've been putting off dealing with have grown bigger and bigger over time. This can actually…

Continue Reading Melissa’s life changed when she overcame ‘boss anxiety’

“… and so perhaps you don’t really want to be thin, after all, do you?”

  • Post category:Anxiety

It's a funny old issue, this weight loss problem. And so I'm just going to offer up a suggestion for you; perhaps you don't really want to loose that weight that you keep saying you do want to shed? Since, after all, it's "just" a case of calories in vs calories out, isn't it? And it's "just" a case of doing a bit of regular exercise, isn't it? And we…

Continue Reading “… and so perhaps you don’t really want to be thin, after all, do you?”

Why is it that voice in our head can be so harsh at times?

  • Post category:Anxiety

"JUST SHUT UP, WILL YOU!" Do you ever feel like there's no one that ever listens to you, as if you're unable to say what's on your mind? Or, it it that there's something big you want to deal with, something that seems to be holding you back from getting what you want out of life? Sometimes clients describe this as it feels like there's a voice inside their head…

Continue Reading Why is it that voice in our head can be so harsh at times?

Does social anxiety make your life suck?

  • Post category:Anxiety

Does social anxiety screw your life up? Do you get the jitters whenever you need to go to a social event? Are you someone who says 'yes' to parties or nights out, but as the time draws nearer you find yourself coming up with reasons to cancel? And then, once the time's passed & you've missed the event, do you kick yourself, saying "next time I'm gonna go"? If that's…

Continue Reading Does social anxiety make your life suck?

Are you a Saturday lover or hater?

  • Post category:Anxiety

It's Saturday ... & for most people that means spending some time down the shops & possibly meeting-up with a few friends for a coffee & a chat. Now both of those events (shopping & socialising) CAN be enjoyable, but I know, both from personal experience and also from talking to clients that it doesn't always work out as easy and relaxing as it could be. Here's a short list…

Continue Reading Are you a Saturday lover or hater?

Read on if you suffer from anxiety

  • Post category:Anxiety

Just taken an enquiry and arranged to meet someone who's been suffering from anxiety for decades. It's unfortunate when people end up feeling like there's no way to resolve their problems or challenges, however, my experience's been that clients often surprise themselves as to how quickly long-term issues can be dealt with - often in just a few sessions, such is the power of BWRT or hypnosis. If you're fed…

Continue Reading Read on if you suffer from anxiety

Are you one of the ‘silent sufferers’ of anxiety?

  • Post category:Anxiety

Do you suffer in silence with anxiety? Are you someone who finds yourself always worrying about what might happen, or whether things will work out as you hoped? Would you like to be free from anxiety, to be able to quieten your thoughts so you can just 'be' in the moment? I've worked successfully with many clients who'd all but given up on ever being anxiety-free, but it is possible.…

Continue Reading Are you one of the ‘silent sufferers’ of anxiety?