Do you suffer with social anxiety?

  • Post Category:BWRT

Suffering with social anxiety is something that affects many people of all ages. Sometimes it's something that we simply 'get used to', as if it's a fixed part of us, and defines who we are. Whilst as adults we can make adjustments to what we do so as to try to cover up our feelings of social anxiety, research shows those feelings have been with us since childhood. When I…

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Were your school days the best days of your life?

It's nearly back to school time (yikes!) It's around this time of the year that old problems regarding going back to school, or moving to a new school, begin to start playing even more heavily on the minds of parents and children. Sometimes it's just that normal slight apprehension about a new year, perhaps with new classmates & possibly a new uniform. However, it can also mean that bullying, stress,…

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Anybody in their 40’s or 50’s that want to shape up?

Are you in your forties or fifties and feel like you're running out of time to start getting your body back in shape? Do you wish you could commit to losing some fat, gaining some muscle & not getting out of breath when reaching for your TV's remote control? I'm putting the finishing touches to a new programme that will be PERFECT for you! It's going to be designed to…

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If you or a friend has IBS this could be just what you need to read

Are you an IBS (irritable bowel syndrome) sufferer? Do you have 'that feeling' whenever you have to go somewhere different, something that your doctor's not been able to find a reason for? And then there's the issue of how clean the facilities will be, will you be able to make it in time, what if there's a queue, the list of worries seems to go on for ever. Many people…

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Here’s a suggestion to find out what’s holding you back

  • Post Category:Coaching

FREE TIPS POST: I like to be able to help people I've never met, sort of coaching at a distance as it were, & so here's something that anyone can take and use right now. When I'm working with someone to gain weight or lose weight I'll often suggest they track their intake for a few weeks, not so that they become obsessive over it, but because we can all…

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Jealousy – It doesn’t have to be forever

The funny thing about jealousy is that nearly every client who's come to me for help to overcome jealousy "knew" that they didn't really have a reason to be jealous with their current partner, however, there was something happening in their mind that kept on making them think those thoughts. It's as if their minds were working on autopilot and forcing them to assume things like:-   "They've not called…

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Are You A Blamer? Do you blame others for how you feel?

Are you someone who's quick to blame & often says things like, "It's their fault I feel like this", "You make me angry", "You make me sad", or "What they do makes me feel jealous", because if you do, I've got to tell you, you're wrong. In fact, they're not the ones 'doing it' to you - you're the one doing it to yourself. Yes, those people may be saying…

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Would you like to be able to boost your confidence?

  • Post Category:BWRT

"Just Be More Confident." "That's what everyone used to tell me ... but I never knew how to, or why I couldn't ... until after working with you." CONFIDENCE. Such a simple word but also something that so many people find hard to achieve. What is confidence and why do so many people appear to lack it? Yes. If you have self-doubt, low self-esteem or bouts of feeling lacking in…

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Does presentation anxiety stop you dead in your tracks?

  • Post Category:BWRT

Does having to stand up and talk in front of people fill you with dread? Do you avoid or delegate any presentations? Have you got a BIG speech coming up, at a wedding or family event, perhaps? Clients I've worked with have overcome their fears of presentations, including sales presentations & wedding speeches too. I've even done work with someone who was due to give his speech in 1 week's…

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Do you have Social Anxiety and wonder, “Will I ever be free from it”?

Are you one of the millions of people who suffer from Social Anxiety? If not social anxiety, are you possibly someone who's currently holding onto something else that they'd like to change in their life? Perhaps it's a way you react to certain people or situations, or that you've got a habit you'd like to stop? Or it might be you're an eternal procrastinator, always putting off until later the…

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