Are you emotionally colour blind?

  • Post Category:Coaching

Can you imagine what it's like to only feel in black and white, to be effectively emotionally colour blind? When I think of emotions I like to imagine them as a selection of colours just like how an artist uses colours to create a picture. A dab of blue there, a stroke of red there, mix in some white over there & add some green in the corner there. When…

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Any readers with a fear of rain, thunder or lightning?

  • Post Category:Hypnosis

For many people the recent rain that's been seen pouring in various areas has been a welcome relief to the sequence of hot days we've experienced, however, for some those storms have been TERRIFYING! Thunder, lightning & rain, whilst being natural events around the planet, can also strike fear into some people & cause instant panic reactions. Astraphobia, also known as astrapophobia, brontophobia, keraunophobia, or tonitrophobia is an abnormal fear…

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If you or a friend has IBS this could be just what you need to read

Are you an IBS (irritable bowel syndrome) sufferer? Do you have 'that feeling' whenever you have to go somewhere different, something that your doctor's not been able to find a reason for? And then there's the issue of how clean the facilities will be, will you be able to make it in time, what if there's a queue, the list of worries seems to go on for ever. Many people…

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Last boarding call for … fixing your fear of flying

  • Post Category:BWRT

Are you going on holiday ... by air ... and DREADING the flight? If so we need to speak. My previous successes with BWRT to help clients overcome their fears around flying (and packing & getting to the airport etc) means that I'm sure we can make this time your best holiday ever. email to find out more or call me on 07563 674275 & start packing your suncream! Seriously,…

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Where in your life are you underselling yourself?

  • Post Category:Hypnosis

I had an interesting session recently with a stop smoking client, which showed how easy it is for us to not realise how powerful we really are. Yes, the client had come to me for help in stopping smoking, but they'd commented that they'd always light up before and after a long flight, something over twelve hours for example. Twelve hours! What this client hadn't recognised, until I pointed out,…

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Scared stiff of or hate visiting the doctor or dentist? Read this

  • Post Category:BWRT

Dentists, doctors, nurses ... injections, treatments ... being sick, giving blood, having an examination ... does the very thought of any of those situations fill you with dread & make you panic or feel sick? And is it something that hangs around for weeks in advance?   There's 'the appointment letter', then the reminders, then the day of the appointment. Perhaps you'll need to wear one of those back-to-front white gowns,…

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Have you been failing enough lately?

Have you been failing successfully lately? Have you had some really good failures? Are you failing enough or could you fail MORE? I'm asking because many of my clients are very concerned about being no good at things, as if they themselves are failures every time they fail at something. And if that's the way you think about the things you do in your life, I'd suggest you've got things…

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Do you have a fear of needles, a dread of going to the doctors, or having injections?

Is a fear of needles something that's affecting your life, stopping you going to the dentist, travelling on holiday or holding you back from applying for a job? Would you like to be free from this phobia (which is sometimes referred to as aichmophobia or belonephobia)? Previous clients I've worked with to overcome this issue have found that it had been affecting them so much that to even see a…

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What fears or phobias have you destroyed THIS WEEK?

  • Post Category:Hypnosis

Let's talk fears and phobias. Are you getting towards the end of the week and it feels like ANOTHER 7 days have gone by and you're still no closer to hitting that goal, kicking that habit or breaking free from that old fear or phobia? Perhaps it's something that you're running out of time to deal with, a fear of that holiday flight perhaps, or there's a big family event…

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Are you looking forward to flying out for your holiday this year?

  • Post Category:BWRT

Well, we're very much into the holiday season & so are you someone who's soon to be flying out from the UK to somewhere (even more) hotter and sunnier? If you are, firstly, remember to pack your sunscreen, and secondly, if you're having worrying thoughts or feelings of panic about the flight itself that's something I've become quite a specialist at dealing with over the years. Each year I find…

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