Do you suffer with social anxiety?

  • Post Category:BWRT

Suffering with social anxiety is something that affects many people of all ages. Sometimes it's something that we simply 'get used to', as if it's a fixed part of us, and defines who we are. Whilst as adults we can make adjustments to what we do so as to try to cover up our feelings of social anxiety, research shows those feelings have been with us since childhood. When I…

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Were your school days the best days of your life?

It's nearly back to school time (yikes!) It's around this time of the year that old problems regarding going back to school, or moving to a new school, begin to start playing even more heavily on the minds of parents and children. Sometimes it's just that normal slight apprehension about a new year, perhaps with new classmates & possibly a new uniform. However, it can also mean that bullying, stress,…

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Do you have Social Anxiety and wonder, “Will I ever be free from it”?

Are you one of the millions of people who suffer from Social Anxiety? If not social anxiety, are you possibly someone who's currently holding onto something else that they'd like to change in their life? Perhaps it's a way you react to certain people or situations, or that you've got a habit you'd like to stop? Or it might be you're an eternal procrastinator, always putting off until later the…

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Could you be a secret underachiever or underearner?

  • Post Category:Coaching

Could you be underearning or underachieving and not even realise it? So what is an underearner or an underachiever and how does under earning or under achieving show up in your life? Good question! Here's a short test, just four questions, read them and ask yourself whether they fit with your current situation.   Do you ever feel like this? Q1. Are you someone who always seems to find themselves…

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Today is World Obesity Day, what does that mean?

  • Post Category:Coaching

Today, 11th October, is World Obesity Day. Each year the organisers, the World Obesity Federation,  focus upon a different aspect of the issue, with this year being weight stigma. In 2017 they touched upon how we needed to make changes immediately since the number of adults suffering from overweight and obesity continued to rise with trends in 2017 indicating that 2.7 billion adults worldwide will suffer from overweight and obesity by…

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Does social anxiety make your life suck?

  • Post Category:BWRT

Does social anxiety screw your life up? Do you get the jitters whenever you need to go to a social event? Are you someone who says 'yes' to parties or nights out, but as the time draws nearer you find yourself coming up with reasons to cancel? And then, once the time's passed & you've missed the event, do you kick yourself, saying "next time I'm gonna go"? If that's…

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