Anybody in their 40’s or 50’s that want to shape up?

Are you in your forties or fifties and feel like you're running out of time to start getting your body back in shape? Do you wish you could commit to losing some fat, gaining some muscle & not getting out of breath when reaching for your TV's remote control? I'm putting the finishing touches to a new programme that will be PERFECT for you! It's going to be designed to…

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What would you eat if every item of food you ate had NO calories?

Stick with me on this one. I'm being deadly serious. Say you woke up tomorrow & turned on the television or read in your news-feed that scientists have now discovered a way to allow our bodies to re-calibrate nutrients. Say they found a new vitamin or mineral that's naturally produced and when taken daily, the effect is such that nothing would ever have a calorific value ever again. What would…

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Weight loss tip #2

  Learn to notice the difference between food hunger & emotional hunger I offer this weight loss tip here as this is one of the big learning points that I work with when helping my clients understand more about how & why they've had a weight problem. It's essential that you're able to notice WHERE you're feeling the feeling that you believe will be addressed by eating. This'll mean you'll…

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Weight Loss Tip #1

  Never Exercise for Quick Results - They Never Last When I'm working with clients to help them lose weight it's often that they've been trying to make the necessary changes for years but it's never been successful. And this usually means they're desperate to get those changes in place PDQ, as if they want to drop a couple of stone in a couple of weeks, or lose fat &…

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Today is World Obesity Day, what does that mean?

Today, 11th October, is World Obesity Day. Each year the organisers, the World Obesity Federation,  focus upon a different aspect of the issue, with this year being weight stigma. In 2017 they touched upon how we needed to make changes immediately since the number of adults suffering from overweight and obesity continued to rise with trends in 2017 indicating that 2.7 billion adults worldwide will suffer from overweight and obesity by…

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“So tell me, why are YOU overweight?”

By the time that a client contacts me they've usually already worked their way through a few dozen fitness DVD's, exercise classes and motivational feel-good books, but nothing in those has helped to address their issue. They've also tried portion control, avoiding certain 'problem foods', swallowed a fair few bottles of potions or pills, but unfortunately none of those have provided them with the permanent solution they craved. And they've…

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“But why does it take me take so long to lose weight?”

Most of the weight loss clients I work with have already spent a lot of time and money on trying various methods to lose weight. These usually include such 'wonderful' approaches as, following the ideas in diet books, joining weight loss clubs, or jumping onto the latest quick-fix idea some celebrity has said worked for them. But my clients have found that each time these 'perfect' solutions weren't perfect in…

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How’s the weight loss (or weight gain) going?

Are you on-target for your weight loss and body shape-up goals for 2018, or do you need a little help? Many clients find they started off Jan '18 with the best of intentions, but life got in the way and they're now 104 days into 2018 and nothing's changed for the better. If you're someone who wants to lose weight, or tone up, but you're finding it hard to keep…

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If you’re having trouble losing weight this may help

It can be hard to lose weight, or at least that's what my new clients tell me. Ever wondered why you keep stop-start-stopping your fitness or weight loss plans? There are 3 parts to losing weight or getting fit, exercise, diet ... & your mind. All too often we focus on just exercise, or just diet, but until we get all 3 parts aligned we're not going to achieve the…

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“Oi you. Fatty. I’m talking to you!”

  Picture the scene for me; you're on your way to work, or off to visit someone that you know, & you're taking either a bus or a train. So you buy your ticket, get onto the transport & sit down. All seems good & going well. Just a normal journey. And there you are, minding your business, perhaps you've got your headphones on, or you're looking at your phone,…

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